SERVICES AND PRICING

Two ways to begin.

Whether you're just curious or fully ready to commit, there's a space here for you.

Services

Services

Filters

50-Minute Discovery Consultation

A single virtual session to explore your story, your goals, and whether function health coaching is the right next step.

  • 50 minute one-on-one with Rhonda on Zoom

  • Honest assesment of where you are and where you would like to go

  • Personalized recommendations you can act on immediatly

  • Credit toward the 12 week package if you choose to continue

$45.00
12- Week Functional Health Journey

$1,200or 3 payments of $400

The full coaching experience. Twelve weeks of bi-weekly virtual sessions plus weekly text support — built to create lasting metabolic change, not fleeting motivation.

  • Six bi-weekly 1:1 virtual sessions over 12 weeks

  • 2 text questions per week — direct access to Rhonda

  • Personalized nutrition & lifestyle protocol

  • Resource library, worksheets, and check-ins between sessions

  • Flexible payment: in full, or split into three $400 installments

$1,200.00

No results found

No results match your search. Try removing a few filters.

How the 12 weeks unfold.

Reset and Foundation (Weeks 1-4)

During this phase we focus on :

  • understanding your current habits and health concerns

  • stabilizing blood sugar through nutrition

  • supporting digestion and gut health

  • establishing consistent routines for sleep and meals

This phase is about creating stability and giving your body what it needs to begin healing.

Restore and Rebalance (Weeks 5=8)

With a solid foundation in place, we begin addressing deeper imbalances and supporting your body more intentionally.

During this phase we focus on:

  • Supporting metabolism and energy production

  • Improving sleep quality and recovery

  • Reducing stress and supporting the nervous system

  • Introducing movement to support strength and metabolism

This is where many clients begin to notice improved energy, better sleep, and more consistent progress.

Optimize & Sustain (Weeks 9–12)

In the final phase, we refine your plan and focus on long-term success.

During this phase, we focus on:

  • Fine-tuning Supporting long-term metabolic health

  • nutrition and lifestyle habits

  • Building consistency and confidence

  • Creating a plan you can maintain beyond the program

This phase ensures that the progress you’ve made is sustainable and continues long after the program ends.

Begin Your Wellness Journey

Please submit your inquiry, and a practitioner will respond promptly to discuss objectives, availability, and the most appropriate service options.